Common Agoraphobia Symptoms & Signs

Unlike most phobias, agoraphobia symptoms and signs may be numerous, as it is more complicated than other phobias.

The fear of going out by yourself, especially if it's out of your 'safe zone' is a common one. Because of this, situations and places are avoided. If you do manage to go out, it is under a tremendous amount of stress, pressure and anxiety.

If you do go out, it's very likely that you will be accompanied by someone, which is another common way for agoraphobics to deal with the problem. This can cause a strain in a relationship or with a regular 'safe person'.

You May Be Familiar With These

The fear of being alone (especially when psychological comfort from a trusted person is not present)

The fear of having a panic attack

Constantly relying on others to go out

Being housebound for a long time (or completely), or restricted to a 'safe zone' like your neighborhood

Fear of not being able to escape a situation

Avoidance

Fear of losing control, particularly when there's a crowd

Feeling lightheaded or dizzy (this was my biggest problem)

Sweating

Trembling

Chest pain or discomfort

Nausea

Numbness or tingling sensation

Fear of taking public transport, especially by yourself

Feeling as if your body and / or environment is unreal

This is not a complete list but these are some of the more common agoraphobia symptoms and signs. It's interesting to note that a lot of these can also be associated with those who have panic attacks. You probably know what I mean.

One thing I would like to add (you may or may not be able to relate to this) is my fear of total darkness. I have this fear where the lights may go out and if it is completely dark, I cannot breathe! To this day, I carry a little flashlight with me everywhere I go! And you think you have problems!

Go to Agoraphobia Causes

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