Best Herbs For Anxiety - Recommended Products
The best herbs for anxiety include Passion Flower, Lemon Balm, Lavender, Valerian, and several others. These herbs have been proven in several scientific studies to help soothe your nervous system, thereby helping to regulate mood and calm the mind.
With so many drugs causing side effects many people are looking for safe natural time proven alternatives. Herbs have been in use for centuries, and can be a helpful alternative to try.
Wondering which herbs might help anxiety, depression, insomnia or menopause symptoms? There are several.
LemonBalm & PassionFlower & Lavender
Passion flower, lemon balm and lavender are the big three when it comes to relief from anxiety. These herbs are extremely effective and provide fast relief.
But how do you use them? One way is with a tinctures, which a liquid version of a herb. A tincture is made when the essence of the herb which has been carefully isolated, concentrated and put into a liquid mixture. You can put a few drops, into your juice or water, or just put a drop or two on your tongue.
Do You Suffer From Anxiety & Depression?
Many people find that they not only feel anxious but depressed as well. St. Johns Wort is a herb that has become very popular and very well known in its ability to fight depression.
If you have anxiety and depression, you may want to try a formulation called Mindsoothe. It contains both St. John's Wort and Passion Flower.
However, it should not be combined with any anti-depressant medication and should not be used by anyone who has high blood pressure, BiPolar Disorder or who is pregnant. Talk to your doctor.
Many people have been helped using this formulation of natural herbs.
Get More Info on MindSoothe for for Depression, Insomnia, OCD and Anxiety
Help For Menopause Related Anxiety
The best herbs for anxiety related to menopause include passionflower, lemonbalm, lavender, black cohosh, and pasque flower.
Tinctures that contains lemonbalm, passionflower and lavender have been very helpful to many women.
Herbal remedies can be used to fight menopause related symptoms, reduce hot flashes, regulate estrogen levels and calm the nervous system to keep you feeling relaxed.
Black Cohosh and Pasque Flower are two herbs are well known as the best herbs for anxiety and relief of other menopause symptoms such as irritability, mood swings and hot flashes.
Black Cohosh has been used for hundreds of years in the treatment of female reproductive issues including the onset of menopause. It has a proven ability to regulate estrogen levels and to help moderate body temperature - reducing the experience of hot flashes.
Pasque flower is another one of the best herbs for anxiety and for soothing the nervous system. Combined with Black Cohosh is is a very effective remedy for menopause symptoms.
Find out more about herbs for menopause symptoms.
Soothing Calming Herbal Bath Oils
One of the best ways to relax is to take a steaming hot bath. The sensation of the hot water envelops your body, and seems to draw out all of the tension and fill you with a sense of peace.
If you love a hot bath, try adding bath oils made from herbal extracts. These not only smell great but the right herbs also the proven ability to enhance your mood and soothe your body.
Bath Oil with Neroli, Rosewood & Sandalwood essential oils act together to ease your mind and lift your spirit as you soak in the warm comforting bath water.
Light a few candles, turn on some calming music, and even throw in a few rose petals and you are all set for a soothing experience.
Many people find that having a warm soothing herbal aromatherapy bath is an excellent way to calm down and relax before bed. Read an easy magazine or a pleasant novel for added relaxation.
Best Herbs For Anxiety Relief and Sleep
Too anxious to sleep? Do you find it almost impossible to stop your racing mind? Insomnia is one of the most frustrating conditions.
When we are anxious or stressed we need sufficient sleep to restore and heal our bodies.
A good nights sleep can make all the difference in how we see the world. After a good sleep the world often looks a whole lot more positive and the solutions to our problems can suddenly seem obvious. Worries melt away.
But what if you can't get to sleep?
There are a wide variety of prescription and over the counter medications for insomnia. But you may want to try natural herbal remedies instead.
The undisputed queen of insomnia cures in the herbal world and one of the fastest acting and best herbs for anxiety is Valerian.
The use of Valerian root as an anxiety buster and sleep aid goes way back to the times of ancient Rome and Greece. Valerian encourages peaceful slumber and restful nights.
Since Valerian has been used for such a long time it has been well studied and its sleep inducing and calming properties are widely known and well documented scientifically.
Valerian is one of the key ingredients in the natural sleep aid SerenitePlus is one sleep remedy is made from all natural ingredients and contains the herb valerian along with several other natural ingredients such as melatonin and 5-HTTP.
This natural formulation that comes in capsules and is used to quiet your mind and body for a long restful peaceful nights sleep.
Learn more about herbs for insomnia.
Bourin M, Bougerol T, Guitton B, Broutin E. "A combination of plant extracts in the treatment of outpatients with adjustment disorder with anxious mood". GIS Medicament, Faculte de Medicine, Unite de Psychopharmacologie, Nantes, France. Fundam Clin Pharmacol. 1997;11(2):127-32
Using herbs for insomnia.
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