Help Depression And Panic Disorder

It is important to help depression and panic disorder sufferers. Depression is a very serious medical illness. Unfortunately, many people view a mental illness in a negative way. The mind is just as capable of 'being sick' as any other part of the body.

Causes

There can be several causes for depression:

chemical (neurotransmitters) imbalances in the brain

genetics

major life changes such as money problems, death of a loved one

abuse; sexual, physical

panic disorder can often lead to depression

Symptoms

Each person is different but some symptoms include:

always feeling sad

irritable

feeling worthless, helpless and hopeless

lack of interest and energy

suicidal thoughts

It's quite normal for people to feel depressed. However, it is not normal when it lasts for 2 weeks or more. You may have clinical depression and will require help.

Ways to help depression and panic disorder reduce

There are several options available to you. Psychotherapy is common and effective as is Cognitive Behavioral Therapy (CBT). Electroconvulsive therapy (ECT) is a rarely performed but effective treatment for extremely severe depression.

Antidepressants can also be prescribed, very likely in conjunction with another form of therapy. Antidepressants can take weeks and sometimes months before the full benefits are realized.

Never stop medication on your own. Always follow your doctor's advice. Some medications can have an adverse effect if taken with another drug, or even some foods. Ask your doctor.

Alternate treatments help depression and panic disorder reduce. Again, speak with your doctor, as some herbs may react with other drugs you're taking. Always make sure as it's best to be safe.

Depression

Depression is not something you make up. It's not 'in your head'. It's not a flaw or weakness in character. You can't just 'pull up your socks' or will it away.

It generally involves the whole body, even affecting eating and sleeping and obviously your mood. The good news is that depression can be successfully treated.

The bad news is that it can also come back later on. You can help depression and panic disorder reduce quickly the next time.

Ironically, a significant and happy moment in life could trigger depression (like becoming a parent or getting married).

Depression could lead to substance abuse. This is more so in the case of men. However, depression is more prevalent in women. Almost twice the number of women suffer from depression than men.

Exercise can help alleviate some of the difficulties of depression. This is easier said than done. A depressed person will find it impossible to exercise.

A clinically depressed person will need lots of support from family and friends. This can play a huge role in their recovery. Be there for them and listen. In their darkest moment, a little help can mean the world to them.

Suicide

If you ever feel suicidal, please call your doctor, go to emergency or call your local police IMMEDIATELY. Please don't ever think of ending it because you CAN be successfully treated.

Though more women attempt suicide, men are more successful at it. It's unfortunate, because a lot of the time, most sufferers have no clue that they even have this condition for which there is help.

Some statistics

If you're a man in your forties (and more) or if you're in your late teens, you fall in a high risk group for suicide. On average, about 15% of depression sufferers commit suicide.

Among the older generation, those who have been divorced or who have lost a spouse are at high risk. Aging can bring on depression and unfortunately, older people generally do not seek help.

People with severe panic disorder and agoraphobia and other major illnesses are also at risk. You can help depression and panic disorder sufferers make progress.

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