Linden Method Review

Background Information

What is in the Package?

There is a lot of material, which I was happy to find, and it took me several days to read through and listen to all the material.

A portion of it details Linden's own history and struggles with anxiety, agoraphobia and panic attacks. He talks about the things he tried such as medication, traditional talk therapy and other methods and how these did not work for him. He decided to to do his own research to see what else would work for him.

He published what worked for him in these books and CDs. He also now has his own clinic in England.

Based on Established Scientific Principles

When you pay for the program you are paying for the writing and the development and production of the material, not unlike you would for any other author. He has established his own unique twist to framing and utilizing established scientific data and methods for anxiety treatment. This program is detailed and cannot be expressed in one quick page of tips.

Linden Method Review - What I Like About This Program

• Excellent track record for helping people recover from anxiety issues
• Utilizes cognitive behavior and exposure therapy principles
• Total cost is less than you would pay for 2 psychotherapy sessions
• Involves no medication
• Program is easily downloaded and can be started right away
• It is a complete package you can use in the comfort of your own home
• Easy to understand and apply
• Good value for the money
• Available in several price points
• Based upon sound psychological principles
• No need to buy or do anything more - you can recover using just what is contained in the package
• It takes personal effort and a sense of ownership of your own recovery process
• Frames anxiety issues in the behavioral realm rather than as a disorder - something which we agree strongly agree with

Linden Method Review - the Negatives

• The need for passwords to access digital documents and resources (I know - that's being picky!)
• toll free phone numbers may not be available in some countries - but is available of course by email

Consider Using The Linden Method

• You have just become aware of your anxiety issues or just been diagnosed
• You have had anxiety issues for quite some time
• You have treatment resistant anxiety
• Prefer to access help on your own and actively help yourself
• Can commit to following a program and motivate yourself to read it and complete the exercises
• Want to get started on recovery right away
• Cannot afford therapy sessions and need a self help program that works
• Want to get off medication
• You are willing to put work, effort and committment into your own recovery from anxiety and panic issues

Maybe Not For You

• You want an instant fix - this method - like any other takes time - while you can experience improvement right away most people need several weeks to feel completely cured
• You are not willing or able to stick to the program and to put considerable personal effort into getting better

Linden Method Review Recommendation

If you are a person who is willing to follow the main components of this program and exert some effort into your recovery, this can be an excellent and cost effective way to get rid of your anxiety issues and get on with your life!

Regardless of which format you choose, once you download the resources you can start the program right away.

It includes a manual with over 200 pages, and several CDs and video recordings. In addition, supplementary books and other resources are often included free with the program.

Visit the Linden Method website for more information.

More Linden Method Review Information

Learn more about how the Linden Method can help you.

For a complete list of the contents of the Linden Method program and a sneak peek inside.

Return to the Panic and Agoraphobia home page.