Panic Anxiety Disorder Diet

If you suffer from panic anxiety disorder diet can play a big role in your improvement. Although a proper diet will not cure you, it can certainly reduce the symptoms.

If you never even thought that diet had anything to do with your condition, think again! It could make you feel either better or worse. So consider some diet changes.

Some triggers

Too much sugar may cause panic-like symptoms, especially if you're predisposed to anxiety.

Caffeine is another stimulant that can cause you some anxiety. You don't have to give anything up, just try reducing, and see if it makes a difference.

Dehydration surprisingly is another trigger for anxiety. Your body is teling you soemthing is wrong and asking you to fix it. Water is essential for almost every chemical reaction that takes place in your body. Always try to stay hydrated. besides drinking lots of fresh water you can stay hydrated by eating lots of fresh fruits and vegetables.

Better food choices

Try eating foods that contain tryptophan. This is an amino acid which is converted to serotonin. Tryptophan may also reduce depression and has a calming effect.

Stop anxiety without medication!

Foods that contain tryptophan include turkey, banana, milk, soy and oats. Soy products can also be helpful if you're a woman who is going through menopause or if your periods cause you discomfort.

Also, you may want to consider eating small but frequent meals to help maintain your blood sugar level. It is surprising how much impact blood sugar levels can have.

Do you ever get that shaky feeling when you haven't eaten in awhile, or an hour or so after you have had a high sugar treat? For anyone who is prone to anxiety, that shaky feeling can trick your brain into thinking something scary or worrisome is happening!

Importance of Magnesium

Magnesium can play a major role in a panic anxiety disorder diet. Magnesium in women is more likely to be deficient. Could this be one reason why anxiety disorders occur twice as much in women than men?

Try to obtain your magnesium from food - green vegetables (spinach), cashews and almonds and some whole grains are good sources of magnesium. Magnesium has an amazing to help induce a feeling of calm. If you feel you are not getting enough in your diet you can always try takingt supplements.

B Vitamins

It is very important to include B vitamins - whole grains, fish, eggs, almonds and broccoli are good sources. The B vitamins can have a calming and healing effect on the nervous system.

Since panic and anxiety actually does affect the nervous system, please try to include enough of the B vitamins into your diet. These are only some of the easy changes you can make to your diet that will positively impact you emotionally and physically! Stay tuned for more!

More Healthy Food Tips to fight Anxiety and Depression

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