Panic Attack Acetylcholine

There could well be a panic attack acetylcholine connection as acetylcholine is one of the neurotransmitters that are present in the brain.

In fact, it was the first neurotransmitter that was identified in the early part of the 20th century. It's made of choline and a two-carbon molecule called acetyl.

Choline is essential for liver function as well as fat metabolism. It's also involved in memory, muscle movement and learning.

Acetylcholine And The Nervous System

Acetylcholine is the main neurotransmitter of the parasympathetic nervous system. A neurotransmitter is basically a messenger. It sends messages from one neuron to another.

Acetylcholine is important in the proper functioning and health of the autonomic nervous system.

If there's a problem with this system, it could result in feelings of dizziness, choking sensation, sweating, pounding heart and other symptoms that are associated with panic attacks.

Foods that contain choline, which in turn help the body make acetylcholine include:

- eggs

- milk

- peanuts (unfortunately, many people have an allergy)

- liver, especially beef liver

- salmon & cod

- broccoli and brussel sprouts

Maintain A Healthy, Balanced Diet

The best thing to do is to eat a balanced diet and obtain choline naturally from the foods you eat. This will help your body to make acetylcholine and maintain your autonomic nervous system's health.

As mentioned, a disorder of the autonomic nervous system could result in panic-like symptoms. This could possibly be the panic attack acetylcholine link, although nothing is certain.

No one can say for certain why panic attacks happen and why some people get them while others don't. It's best to take care of the possibilities, which include diet and try to keep problems as minimal as possible.

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