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Panic Attack Disorder FactsHere are some interesting panic attack disorder facts. A panic attack normally comes out of the blue. It’s one of the most terrifying experiences any person can go through, leaving you feeling shocked and distressed. Generally, attacks last for several minutes. When it starts happening regularly, and if you start fearing the next one, you then have a panic or anxiety disorder. Some Symptoms & SignsFeeling dizzy & lightheaded Breathing difficulty Chest pains Racing, pounding heart Fear of dying Fear of losing control Fear of going crazy Sweating In the United States alone, it is thought that over 4 million people suffer from panic attacks. The numbers are probably higher. Many won’t even know about it, as they go from doctor to doctor, only to be told they’re alright. It’s estimated that 13% of the world has an anxiety disorder. That is a staggering statistic. That means 13 out of every 100 people have some kind of anxiety disorder. Most of the time, a panic attack hits a person in their late teens and early adulthood. When it starts to get worse, a sufferer starts avoiding situations. This is known as agoraphobia, which is even more serious. You will end up with no quality of life. One important panic attack disorder fact is that it does not ‘go away on its own’. Despite doctors telling you it’s not serious, or it’s in your head, it is here to stay. You will need proper treatment, or it can go on for years. CausesAlthough highly researched, no one can confirm the causes. There is strong evidence that it’s biological. There is also strong evidence of heredity. The only thing that can be confirmed is that it’s a genuine illness that requires help. TreatmentThere are many effective methods available. These include: Cognitive Behavioral Therapy Alternate treatments like homeopathy Self help such as The Linden Method Support groups Meditation Yoga Medication Gradual exposure for agoraphobia Flooding for agoraphobia
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