Panic Attack Symptoms

Am I having a panic attack? What should I do if I am?

First thing -- try not to worry. The list below can help you if you think you are having a panic attack.

The most common symptoms are:

• Racing pounding heart
• Sweating
• Trembling or shaking
• Feeling short of breath
• A choking sensation
• Feeling suddenly dizzy and lightheaded
• Breathing difficulty - feeling like you can't get enough air
• Heart palpitations - missed beats, irregular beats
• Chest pain or discomfort
• Nausea
• Feeling of unreality
• Fear of losing control or going crazy
• Fear of dying
• Numbness or a tingling sensation in your arms and and legs
• Chills or hot flashes

I think I am having a Panic Attack

What should I do?

1) See a doctor

If this is the first time you have experienced these symptoms, go to a doctor to get checked out. If you are feeling really bad call an ambulance.

It is important to seek medical help as panic attack symptoms can be similar to the symptoms of other medical conditions.

Also, you may in fact be having a panic attack, but it may have been brought on by an existing medical condition such as diabetes, a thyroid condition, mineral imbalance or other condition that needs to be treated.

Do not be afraid of the symptoms you are experiencing - they are just a signal that something needs to be checked out.

2) Breathe!

Breathe deeply and slowly from the bottom of your chest.

If you find yourself hyperventilating (tingling and lightheadedness can be a sign) try breathing into a paperbag - this can help regulate your breathing and help you to breath deeply - this is will cause your body to relax a bit.

3) Don't Fight the Symptoms

If you have had panic attacks before you know that panic attack symptoms eventually just stop all on their own - without you having to do anything. The panic attack symptoms themselves - although they can be uncomfortable won't actually hurt you.

4) Self Help

We have compiled many more resources to help you. Please check out these two for sure:

How to Cope During A Panic Attack

Cure Panic Attacks

Try not to worry! If this is your first panic attack, you will probably never have another. Check out our diet and lifestyle tips to be sure you are on track for a panic-free life.

If you already know that you may have panic disorder, know also that it can be cured!

You don't have to suffer - so don't! :)

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