Top 10 Self Hypnosis Downloads
Self hypnosis downloads make it easy to use the power of hypnosis in the comfort of your own home, any time you want!
Have you ever wanted to do something, for instance lose a few pounds, get a healthier lifestyle, or feel more self confident but no matter what you did you always seemed to fall off the pathway?
What causes it is usually a lack of alignment between our desires and mental processes and our emotions and inner belief systems.
For instance you may want to learn to be more confident but your inner self talk keeps telling you that you are not good enough, and that no one will care what you say, no one will listen to you, people don't like you.
The end result is that you are pushed and pulled forward and back by these conflicting parts of you. It's hard to make progress when you are being pushed in so many directions!
So many people are discovering the power of hypnosis, and how it can be a helpful part of your own personal self help toolbox.
Here are the most popular self hypnosis downloads.
Most Popular Self Hypnosis Downloads
1) Self Confidence
It is impossible to accomplish something, if you believe that you cannot do it.
Because of our pasts, or feelings of low self esteem we can lack the confidence we need to go out and live our lives the way we want to.
Lack of confidence can be so limiting that it is the number one issue that people want to resolve and thus the very most popular self hypnosis download.
Get Self confident!
2) Stop Negative Thinking
The nagging self talk that says you are not good enough. The way we tell ourselves that things won't work out, the worst will happen, you won't be able to do it.
The worrying about the future, the catastrophic "what-if" thoughts, the guilty sadness about the past.
Negative thinking breaks our focus on the present; it causes us endless worry and keeps us living in the past.
Learning to quiet the mind and replace negative thoughts with a more positive outlook is second most common self hypnosis download.
Stop Negative Thinking
Protecting yourself from negative critism from others
How to handle negative gloomy people
3) Motivation To Exercise
We all know how important it is to get enough exercise. Actually getting the motivation to exercise can be quite another thing!
We put it off, we make up excuses -
- "too tired",
- "It's too windy/ rainy, /stormy, / sunny, /hot/ snowy, / or cold",
- "I'll exercise double tomorrow",
- "I am far too busy today"
- "I feel too depressed to even leave the house"
- "I am too sad to even move"
- "I'll start tomorrow"
Do any of these sound familiar?
We have all used these excuses at least once or twice.
One way to keep yourself on track and motivated with an exercise program is to use self hypnosis on a regular basis.
Exercise has been shown to be as effective (and even more so) than medication over the long term for depressiona and anxiety.The barrier to exercising for so many of us can be lack of motivation.
Listening to a self motivation mp3 each night prior to falling asleep can help you find the motivation you need to get with your exercise program and start to reap the benefits of exercise on your body and your mood!
How to get motivated to exercise
4) The Most Dreaded Thing - Public Speaking
Almost everyone hates public speaking! In fact, it is said to be the number one feared activity, according to many studies.
Yet, we all have occassions in our personal life or at work when we need to speak in front of large groups. Knowing what you want to say is one thing.
Stopping your nerves from making you stumble through your words, speak too softly, too quickly or plain forget what you were going to say can make or break your presentation.
With practice and mental preparation we can all learn to feel comfortable with public speaking.
Banish fear of public speaking
5) Feeling More Attractive
We all want to connect and have meaningful intimate relationships. It's not surprising that many people are interested in using hypnosis to feel more attractive and attract others to them.
Listening regularily to custom designed self hypnosis downloads can help us feel more relaxed, feel free to express ourselves, and attract others to us.
Feel more attractive (for women)
Feel more attractive (for men)
6) Assertiveness Training
We say "yes" when we wish we had said "no". We are afraid to stand up for our point of view.People tend to walk all over us.We are afraid to speak out for something important to us.We don't feel able to ask for what we want.Others take advantage of us.We feel invisible.
Enough said! Assertiveness training is a must-have for anyone who identifies with any of the above.
Stop letting others walk all over you. You are just as valuable as they are. It's okay to say no. Your opinion counts!
How assertiveness training can help you
7) Stop Emotional & Comfort Eating
Eating to ease our emotions instead of because we are hungry can be an addictive habit that is hard to break.
You logically want to become more healthy, but your emotional side craves the comfort and solace that eating sugary, fatty foods provides.
Stop emotional eating
8) Sleep Easy
You are exhausted and would love to fall asleep but the moment you go to bed your mind is a fast-paced racing mess.
You toss and turn and can't get comfortable. Things you should do, moments of guilt, worries for the future all flood your mind - unwanted.
You feel like you will never get to sleep!
How to fall asleep easily
9) Overcome Shyness & Become More Outgoing
Self hypnosis downloads that focus on becoming less shy and more socially outgoing are very popular.
In the case of shyness, it really is all a head game. A part of our mind is telling us that we should hang back, keep quiet, withdraw and that we don't fit in.
Right away this halts any chance we had of actually engaging in a conversation or event in any meaningful way.
You have something unique to contribute to the world and we all need you to be YOU.
By learning to let go of shyness you can let the real you produly shine through!
Overcome shyness and be more outgoing
10) Relax Away Fear & Anxiety
You might be surprised by how many people struggle with fear, worry and anxiety in their daily lives.
Our physical symptoms of anxiety such as fast heart rate and breathing interact with fearful or catastrophic thinking to create a cycle of anxiety, that can often become a habit.
By relaxing into hypnosis, we can gently reinforce stopping habitual thinking patterns, break the cycle, and become more positive, courageous and confident.
Most people with anxiety issues find that tools such as self hypnosis downloads, meditation or yoga are a very helpful ways to relax, calm the mind, and are excellent methods to help support the learnings from therapy.
Overcome fear and anxiety self hypnosis downloads
The Power of Hypnosis
Hypnosis helps align the many parts of us - our mental processes, emotions, self beliefs and behaviors so that we can move forward and achieve our goals.
You can see a hypnotherapist and work with them on an hourly basis, learn self hypnosis, or use self hypnosis downloads.
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