Social Anxiety Disorder Treatment

Depending on the severity of your social anxiety disorder treatment is usually medication or counseling. Studies show that the most effective treatment is using both together. With treatment, your problem can be overcome.

Counseling

CBT or cognitive behavioral therapy is widely used and very effective. This form of treatment changes your thoughts. It gradually introduces you to your feared situation/s, known as exposure therapy.

For example, if you are afraid of eating in public, you may be asked to first picture it in your head. Eventually, you will have to eat in public. It will be hard, but it can be done.

Group therapy is also useful for social phobia. Sometimes, it is good to share with others in a similar position. Everyone can learn and share strategies. Friendships may develop, perhaps going out and applying what you've learned together.

Medication

Only 3 drugs have been approved by the FDA for social anxiety; Paxil, Zoloft and Effexor. These are all antidepressants to relieve anxiety. Paxil may not be suitable for children or adolescents.

Benzodiazepines are faster-acting drugs, however, they may lead to addiction. People with anxiety disorders may be substance abusers (because of their illness). If you are, it's best not to take these.

Monoamine oxidase inhibitors (MAOI's) should also be used with caution. There could be serious side effects with foods like cheese or wine.

Beta-blockers only target specific symptoms (like a pounding heart). Speak to your doctor and see what will work best for you, as each person and situation is totally different.

Side Effects

Sometimes, you may get bad side effects from drugs. If these go on, you should go on something else. Always tell your doctor if you feel there is a problem.

Don't wait long for social anxiety disorder treatment. It is difficult to diagnose and could go on and ruin your life. If depression sets in, suicidal thoughts may set in.

One of the most important things to do is to change your thinking. Half the battle will be won right here. You may also want to consider alternative treatment. This should generally have less side effects and may be slower, but better for you.

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