Social Phobia

Social phobia is very difficult to diagnose. You may have it for years before you realize you even have it. Once you do realize, it is very important that you seek help immediately.

Almost 9 out of 10 people with social anxiety disorder are misdiagnosed as having other anxiety disorders. How frightening. It's like having a brain tumor only to be told it's a migraine.

Generally, people with social anxiety know that they are being irrational, but they cannot stop their thoughts or feelings. Changing their thoughts is a major part of their recovery.

Signs & Symptoms

Some of these include sweating, blushing, trembling, nausea and difficulty talking. Many situations cause anxious moments. These include standing in a line or fearing using the telephone to speak to someone.

When you see someone you know on the street, you may pretend to ignore them. "What do I say?" Eating in a public place can pose a huge challenge. "Why are they staring at me?" Having to use a public washroom is another concern.

Is There Hope? YES!

The illness is treatable. It will require work, which will make you feel uncomfortable, but it can and must be done. Think of the greatest prize at the end of treatment - gaining freedom and your life back.

Treatment for social phobia is generally very successful. It requires counseling or medication (or both). Treatment depends on how severe the problem is and if you can function daily.

One major part to work on is changing thinking patterns. This will play a huge part in getting better. The idea is to lose the fear and slowly desensitize yourself. Desensitization is important in any phobia.

The outcome is very bright though, so don't despair. Like anything, practice, practice, practice. You can do it, and you will get well. There are other things that you can also do.

Cut back on caffeine. Learn proper breathing, use relaxation tapes, exercise; or just take up yoga. Even using alternative remedies may be worth exploring, if you don't like drugs or its side effects.

No matter how bad you're feeling, please be patient. There is hope. Set small goals and work your way up. You can absolutely do this!

Social Anxiety and Social Phobia in Youth Increasingly acknowledged as debilitating conditions for youth, social anxiety and social phobia have received considerable study in recent years. This concise volume was designed to provide therapists and students with a state-of-the-art overview that offers the evidence-based knowledge that will enhance understanding of this problem.

Go to Social Anxiety Agoraphobia

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